There is a moment in a woman's life when the body begins to speak louder. When the old rhythms shift, when sleep breaks, when moods move like weather, when something that once felt stable no longer does. Western medicine has a name for this—perimenopause—but rarely a framework that honors what it actually is: a threshold. An initiation. The beginning of the Mage, the Wild Woman phase of life.
In many traditions, this passage was held as sacred. The woman moving through it was not diminishing. She was becoming. Cyclical consciousness, the deep attunement to the rhythms of nature and self that women carry from their first bleed, reaches its fullest expression here. This is the Heroine's Journey in one of its most potent forms.
Emerging research is beginning to catch up to what plant medicine has long understood: that sacred mushrooms may offer meaningful support during hormonal transitions, not by suppressing symptoms, but by opening new pathways for emotional resilience, self-understanding, and reconnection.
This is where my work lives. If you're ready to move through this passage with intention, I'd love to support you.
What we explore together
The science and the medicine We look at what current research tells us about psilocybin, serotonin, neuroplasticity, hormonal health and where the science is still catching up to lived experience. Estrogen, progesterone, mood, sleep, cognition—we connect the dots between your body's chemistry and what you're feeling.
Cycle-informed guidance For those still cycling, your hormonal phases carry wisdom. We explore how your inner seasons—the Maiden's clarity, the Mother's fullness, the Mage's depth—interact with a Journey or microdosing practice. When to lean in, when to rest, what your body is telling you.
Menopause as passage Hot flashes, sleep disruption, mood shifts, cognitive fog, a changing sense of self. We hold all of it, practically and with reverence. This transition deserves both good information and attuned witnessing.
Integration and reflection What arises during this work needs somewhere to land. We create space for tracking patterns, processing what's emerging, and weaving insights into daily life
perimenopause + womb cycle support
how we work together
No two women move through this the same way. Hormonal health is dynamic, cyclical, and deeply personal, which means the guidance has to be too.
We begin with a thorough intake: your hormonal health, menstrual or perimenopausal history, symptoms, medications, and any relevant psychological background. From there I offer education and support that's specific to your physiology, your cycle phase, and what you're actually navigating, not a generic protocol.
As your experience evolves, so does our work. We meet what arises with ongoing reflection, integration, and adjustment, staying responsive to what your body, spirit, and life are telling you.
