microdosing guidance
understanding the practice
Sacred mushrooms have been used for centuries as a medicine of the earth, a tool for healing, insight, and reconnection. Microdosing is currently one of the fastest-growing within psychedelic exploration, and one of the least well-supported in practice. Most people navigating it are doing so without accurate information, without awareness of contraindications, and without any framework for what emerges.
People come to this work from many different places. Some are navigating depression, anxiety, ADHD, OCD, PTSD, chronic pain, TBI or other injuries. Some are moving through perimenopause, grief, burnout, or the particular weight of parenthood. Some are seeking deeper spiritual connection—a sense of meaning, presence, or something they can't quite name but know they've lost touch with. Some are simply curious and want to understand what they're considering before they step in.
Whatever brings you here, I meet you there.
I offer one-on-one education and harm reduction coaching grounded in current research, personal experience, and deep respect for these medicines. We look at your full picture: health history, medications, contraindications, where you are in your cycle, and what you're actually hoping for. We talk about what the research says, what it doesn't yet know, and what your body and life are telling you.
This work is about more than dosing. It's about coming back to yourself.
personalized support
What we cover
Health and contraindications Microdosing isn't for everyone. We look carefully at your health history, current medications, and psychological background so you can make genuinely informed decisions.
Cycle-informed timing For people with a menstrual cycle, timing is a meaningful variable that almost no microdosing guidance addresses. I help you explore how your hormonal rhythms may interact with your practice—when to dose, when to rest, and how to read what your body is telling you across cycle phases.
Integration and reflection What surfaces during a microdosing practice often needs somewhere to go. We create space for that: tracking patterns, processing what's emerging, connecting insights to your daily life.
Knowing when to pause Recognizing when this isn't the right tool, when to stop, and when other support is needed is part of the work too.
Who this is for
People already microdosing who want to do it more safely and intentionally. People considering it who want to understand the risks and possibilities before they decide. People who've had a confusing or difficult experience and need help making sense of it. People curious about how this intersects with hormonal health, perimenopause, or reproductive cycles.
We begin with a thorough intake and work from there at your pace.
